Love, Joy and Happiness are primary issues of life. It is what we all want. But depression and sadness are just as fundamental to the human experience as the more positive states of mind.
What influences how we feel? Our genetic make-up has a lot to do with it, so does our past personal history, environmental factors, lifestyle, food choices and thought processes. All these factors affect our brain chemistry.
Feelings of hopelessness and negativity, inability to focus, compulsive thought processes and behaviors, are all symptoms of altered brain chemistry.
Antidepressant and mood altering medications do not change negative behaviors or feelings, the effect they have on our brain chemistry is what changes them. This means that changing our brain chemistry is what changes our feelings and behaviors. The assumption that we need medications to do this is faulty thinking.
The best way to change brain chemistry is the safest, healthiest and the longest acting method – using natural whole foods and herbs. The key to using herbs and foods to nourish healthy brain chemistry lies in knowing which specific brain chemicals need to be enhanced or reduced, and what herbs and foods, activities and attitudes will do that.
Basic Brain Chemistry 101 - The mediators of mood are neurotransmitters. When neurotransmitters become unbalanced it causes a variety of psychological conditions, including sadness, compulsive thoughts, inability to concentrate, mood swings and depression.
Neurotransmitters – are hormone-like chemicals that work on the central nervous system and affect not only the brain, but the entire body. Neurotransmitters are messenger chemicals that create feelings, stimulate thoughts and trigger memories. There are three important neurotransmitters to know about.
Serotonin – norepinephrine – dopamine
Serotonin – Key words are well being and peacefulness. Serotonin boosts feelings of optimism, self esteem, relaxation, and security. Adequate levels ensure good concentration and deep sleep. The more serotonin you have, the less pain.
Dopamine - and its derivative, norepinephrine - are considered a single chemical. This is the energizing, “gas petal” chemical that promotes increased feelings of alertness, wakefulness, assertiveness and aggressiveness. This chemical heightens energy, speeds up thoughts and improves muscle coordination. Too much norepinephrine causes anxiety and aggression, stimulates violent behaviors, and causes schizophrenia, paranoia and psychosis.
One of the most powerful and fastest ways to alter these neurotransmitters is by your herb and food choices.
Foods rich in protein boost dopamine and norepinephrine within minutes, causing increased alertness, speeding up thoughts, and increasing assertiveness. A three ounce serving of fish, red meat, chicken, turkey or eggs boosts dopamine/norepinephrine in less than 30 minutes. Beans and legumes, fermented soy like tempeh and miso, and beverages like coffee (found to speed up transmitters, speed thoughts, improve reaction time and mental functioning and enhance mood after a 20 year study.), black tea, green tea and milk all boost dopamine and norepinephrine. Seeds and nuts such as sunflower, pumpkin and milk thistle also boost dopamine and norepinephrine levels.
Herbs that raise dopamine levels include ginseng, nettles, red clover, fenugreek, dandelion and peppermint.
Activities that enhance these “gas pedal” neurotransmitters include listening to rock & roll music, the louder the better, any rush of activity, tennis or any action sport like rock climbing, and attending a fair or exciting show.
Foods rich in complex carbohydrates such as whole grains, including rice, oats, corn, millet and buckwheat help sustain and boost serotonin levels, and thus a sense of well being and calm and increased concentration, confidence and relaxation. Other foods that boost serotonin levels include fresh vegetables, especially root crops, squash and fresh fruits. Apples are noted for bringing oxygen to the brain and being rich in complex carbohydrates and B vitamins, critical nutrients for balanced serotonin levels. Serotonin-boosting snacks include popcorn, tortilla & corn chips, and natural sweeteners like maple syrup, honey and rice syrup. Chocolate beans contain PEA, called the molecule of love. Chocolate stimulates the central nervous system and acts like a natural antidepressant.
Herbs that help boost serotonin levels include oatstraw, which is loaded with B vitamins, and the roots of angelica, burdock, dandelion, ginseng, wild yam and black cohosh. Cannabis, long called the “giver of joy”, significantly raises serotonin levels.
Activities that enhance serotonin levels include gentle yoga or tai chi, walking, stretching, being in nature, sunshine, clear skies, mild wind, prayer and meditation. Rain and dark wintry weather cause a decline in serotonin levels. Talking with a compassionate person or writing to oneself in a journal is very healing and boosts immunity as well as serotonin levels.
Warning - Chemicals are Foreign Substances. They are toxic and poisonous and cause incredible stress to our body/mind/spirit.
Among the acknowledged side effects of pharmaceutical antidepressant drugs such as Prozac and the SSRI medications, and clearly listed in the marketing literature, is dehumanization and depersonalization.
According to Dr. Ann Blake Tracey, author of Prozac: Panacea or Pandora, those consuming pharmaceutical antidepressants are “chemically cut off from their humanness, cut off from love. They cannot feel compassion, sympathy or connection.”
Prozac interferes with the neurotransmitter action that connects the frontal lobes of the brain with the rest of the brain, thus creating a chemical lobotomy effect. The frontal lobe is the seat of higher human functions such as love, connection, empathy, creativity, initiative, autonomy and willpower. By reducing human self-consciousness these drugs may rob us of our spirituality, our very souls.
Pharmaceutical antidepressants were rushed through the FDA approval after 6 weeks of testing. There has been absolutely NO long term testing done. No one knows what the long term effects might be.
Here are some safe, time-tested herbal and nutritional alternatives to pharmaceuticals - you will find these herbal tinctures on our tincture page. Some of these herbs are also offered as herb tea blends. Links to these herbal products will be provided for your ease in navigating, below.:
Brain Nourishing Herbs
~ Oatstraw is restorative, the essence of nourishment for the brain and nervous system. Very grounding. Essential for those who lack concentration skills whether adult or child.
~ Roses and rose hips nourish the brain and nervous system, are calming, stress relieving and centering. Roses nourish our ability to give and accept love. Used to alleviate pains of the emotional heart, to lift spirits and enhance vitality. Rose hips are vital for children who have been diagnosed with Attention Deficit Disorder.
~ Lavender is antidepressant, tranquilizing and stress relieving.
~ Skullcap is nature’s finest nervine, a superb nourisher of the brain and nervous system; pain relieving, antidepressant and sedating. Helps focus and concentration.
~ Red clover nourishes the entire body, provides plenty of protein, B vitamins, and calcium, all essential brain nourishing nutrients.
~ Chamomile is mildly sedating, soothing and especially good for children.
~ Sage inhibits the breakdown of acetylcholine thus protects against Alzheimer’s. Highly regarded as a brain tonic down through the ages.
~ Rosemary is a nervine, stress reliever and antidepressant. It increases alertness, strengthens memory and acts as an all-around brain tonic.
~ Garlic stimulates the brain and has a positive effect on brain functioning, increasing alertness and energy.
~ Ginkgo brings blood to the brain, improves mood and sociability, sharpens concentration and intellect, and eases tension and anxiety.
~ Ginseng is rejuvenating, restorative, boosts energy and vitality and is tonic to the brain. Antidepressant, adaptogenic, an excellent ally for anyone under physical, emotional, mental or spiritual stress. Promotes strong nerves, sound sleep, improves memory, clear thinking and enhances concentration.
~ Angelica is revitalizing, restorative and offers rich stores of B vitamins, including B12, calcium, magnesium and iron, all necessary nutrients for healthy brain and nervous system functioning.
~ Lemon Balm is an effective natural tranquilizer and antidepressant. It is anesthetic, pain easing and called a safeguard against senility. Lemon balm nourishes the brain.
~St. John’s wort is effective against mild to moderate depression, alleviates anxiety, insomnia, and irritability and eases pain.
~Motherwort supports us emotionally. Motherwort offers emotional stability while she teaches us what is necessary for strong emotional health. Our sharp prickly parts need to be acknowledged and accepted as well as our soft fuzzy parts. Motherwort displays both proudly.
Many of the above herbs can be found in tincture form at the following link -
tinctures of oatstraw, motherwort, St. John's wort, lavender, angelica, ginseng, ginkgo, rosemary, sage, chamomile, red clover, nettles, burdock, dandelion, wild yam, black cohosh. and skullcap - also rose, lavender, peppermint & lemon balm glycerites.
Some of these herbs, especially oatstraw, roses, lavender & lemon balm are also available to you here in the form of delicious herb tea blends. You'll find some excellent choices here -
Herb Tea Blends such as Comfort & Joy, Peace Blossom and Lavender Love
Rose hip syrup can be found on this page
Rose Hip Syrup
B Vitamins - cooperate as a team to insure good health and a well functioning brain and nervous system. The entire B complex, thiamine, riboflavin, niacin, B6, B12, folic acid, choline, inositol, biotin, PABA & pantothenate, are critical for healthy brain functioning. A deficiency of these nutrients is implicated in many mental dysfunctions, including schizophrenia. An abundance of B vitamins lifts depression and relieves stress and anxiety. B vitamins can be found in whole grains, liver, milk products, lean meats, vegetables, fruit and herbs.
Herbal sources of B complex vitamins include angelica, peppermint, burdock, sage, yellow dock, red clover, fenugreek, raspberry leaves, nettles, yarrow, roses and rose hips, bee pollen, hops, raspberry leaves, red clover, slippery elm, Echinacea, licorice, rose/rose hips, nettles.
Activities that Lift the Mind and Spirit
Pray - Offering a prayer of thankgiving every day in appreciation for all of your blessings.
One of my favorite spirit lifting activities is smudging. Smudging is burning herbs to release negative energies, ideas, thoughts, and behaviors. It is also a ceremony of prayer. The smoke from the burning herbs carries our prayers to the heavens.
You'll find a wonderful selection of smudge sticks and hand made incense on this page
Smudge Sticks & Incense
Making and flying Prayer Flags is another wonderful way to raise energy and lift the spirit. Buddhists sew together five pieces of colorful cloth on a ribbon, each with a written prayer, and tie these where they will blow in the wind and carry their prayers for peace, love and happiness.
Here is a Buddhist Prayer I like – "May our minds be filled with thoughts of loving kindness, friendliness and compassion. May our acts be kind."
Prozac: Panacea or Pandora, Ann Blake Stacey
Psychotropic Herbs: A Scientific Analysis of Herbal Remedies for Phychiatric Conditions, Dr. Ethan Russo
Natural Prozac, Dr. Joel Robertson
The Natural Medicine Guide to Autism, Stephanie Marohn, Healthy Mind Guide
www.beyondblue.org.au/ National depression Initiative – Australia.
Copyright 2005 Gail Faith Edwards
This article may be reproduced with the author's permission as long as you give full credit to the author and provide a link to this website. www.blessedmaineherbs.com
Share on Facebook